Circuits

This circuits class begins by each participant moving around various exercise stations, each one focused on a different muscle group. Each round of exercises will...

GoFlo

Bungee suspension training makes it easier to do exercises you could never normally do (like explosive spider pushups) so its a great way to gain...

Box Fit

A varied fitness class for all abilities. Our Box Fit instructors incorporate traditional boxing techniques into circuit-style exercises, to enhance your cardiovascular health, burn body...

Sculpt

Sculpt is a non-aerobic, muscle toning class focused on using barbells and dumbbells to sculpt, tone and strengthen your body. We will put you through...

Legs, Bums & Tums

LBT is an intense HIIT style class which targets the muscles and fat around your legs, bum and tum. We use a variety of bodyweight...

Body-Con Fitness

This body-conditioning class usually consists of around 30 minutes of cardiovascular training followed by 30 minutes of free weight strength training to improve your health...

Studio cycling

This class is a high intensity cycling workout performed on specialist stationary spin bikes. We will incorporate small weight exercises for your upper body while...

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