GoFlo

Bungee suspension training makes it easier to do exercises you could never normally do (like explosive spider pushups) so its a great way to gain...

Box Fit

A varied fitness class for all abilities. Our Box Fit instructors incorporate traditional boxing techniques into circuit-style exercises, to enhance your cardiovascular health, burn body...

Sculpt

Sculpt is a non-aerobic, muscle toning class focused on using barbells and dumbbells to sculpt, tone and strengthen your body. We will put you through...

Legs, Bums & Tums

LBT is an intense HIIT style class which targets the muscles and fat around your legs, bum and tum. We use a variety of bodyweight...

Body-Con Fitness

This body-conditioning class usually consists of around 30 minutes of cardiovascular training followed by 30 minutes of free weight strength training to improve your health...

Studio cycling

This class is a high intensity cycling workout performed on specialist stationary spin bikes. We will incorporate small weight exercises for your upper body while...

Circuits

This circuits class begins by each participant moving around various exercise stations, each one focused on a different muscle group. Each round of exercises will...

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