Body-Con Fitness

This body-conditioning class usually consists of around 30 minutes of cardiovascular training followed by 30 minutes of free weight strength training to improve your health and strengthen your muscles.

We use a variety of equipment in their body-con classes so you quickly make your way around the gym; using equipment such as cross trainers, rowing machines, sledges, tyres, dumbbells, barbells and kettlebells.

Class Timetable

 Open TimeClose TimeTrainerAddress
Wednesday6:30 pm7:30 pm GRF Team, Glen
Friday9:15 am10:00 am GRF Team, Jules
6:30 pm - 7:30 pm - GRF Team - at
9:15 am - 10:00 am - GRF Team - at

Class Information

Wed Fri

Class Trainer