HIIT

(45 Minutes)
Free For Members / £6 non Members 

The perfect fat burning class for all abilities! High Intensity Interval Training (HIIT) - uses small periods of high intensity exercise followed by equal rest to keep your heart rate high & make sure your body continues burning fat even long after you have finished your workout!
Whether you're starting your fitness journey or looking for a new way to push yourself HIIT training is easily adaptable and will leave you full of endorphins & feeling accomplished.

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