GoFlo Class

(45 Minutes)
Free For Members / £7 non Members 

GoFlo is the next big thing in fitness today!
If you don’t want to spend long hours at the gym, and want to get stronger, fitter, leaner, and look better, start using GoFlo and get the most out of your workout!

GoFlo is a portable exercise tool that provides a super-effective workout while tightening the core more far effectively than any other suspension trainer.

GoFlo's science-based workout, will enhance your athletic performance, improve your strength, burn lots of calories and help you look and feel better.

It is great for individuals, groups, and circuit training. People of all fitness levels, all sizes, and all ages can use this piece of equipment.

It's easy to adjust and it can be scaled up or down by manipulating the length of the suspension bands.

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